Beans are often considered an extremely healthy food. They are rich in fiber, protein, and healthy fats. Keto Kickstart, our doctor-developed program designed to give you real weight loss results. You’re in! Check your email to get started with the program. However, you may be wondering if you can have them on the extremely low carb, high fat keto diet. Unfortunately, most beans are too high in carbs to be a good food for keto. Here’s more information about beans, which ones may be best for keto, and some keto-friendly alternatives. For the most part, beans don’t fit in the keto diet. There are some exceptions that are lower in carbs, but most beans are too high in carbs - requiring nearly a day’s worth of net carbs for a half-cup serving. That said, you may be able to include small quantities of beans in your diet on occasion. However, you’ll want to be mindful of portion size, and you’ll need to strictly limit your carb intake in other meals in order to remain in ketosis.
Unfortunately, most beans should be avoided on keto. They’re much too high in carbs, ranging from 15-25 grams of net carbs per half-cup serving. While you may be able to make beans fit in your keto diet on rare occasions, it would be unsustainable to try to make them a major part of your keto diet because of their carb count. Here are some of the best beans and bean products that you can enjoy in small quantities on keto. Black soybeans are the best low-carb bean to enjoy on keto, especially if you’re looking for something to replace traditional beans like pinto beans and black beans. You can purchase them online, canned or dried, and use them in any dish you’d normally use beans in - including refried beans. Green beans are more like a non-starchy vegetable than a bean, any they can easily be worked into a low carb or Supraketo Weight Loss Formula keto diet. They’re great as a side dish or as an addition to soups or frittatas.
Edamame are young, white soybeans. They’re usually served in the pod, steamed with salt. They make an excellent snack or protein-rich addition to salads. Tofu is a pressed soybean product that’s commonly used as a meat alternative in plant-based diets. You can cook it in a variety of ways, Supraketo for Ketosis Official Site but the texture isn’t an identical match for beans. Keto Kickstart, our doctor-developed program designed to give you real weight loss results. You’re in! Check your email to get started with the program. Although you may have to order them online, lupin beans are a great keto-friendly bean option. Lupin flour is also a popular choice for Keto by Supraketo baking. They are bright yellow and traditionally eaten pickled. Mung beans are commonly used in Asian cooking. They’re lower in carbs than many other types of beans, but still not a great fit for keto. You may be able to include small amounts of them occasionally, though. Lentils are small and bead-like, and commonly added to soups, used as a vegetarian protein source, or used as a side dish.
They come in a variety of colors, as well. However, they’re not a great fit for keto diets. Another bean that may be more appropriate for flexible low carb diets than strict keto diets is lima beans. These beans have a buttery texture and mild flavor, and are often prepared with ham. Tempeh, like tofu, Supraketo Official is made of pressed soybeans. However, tempeh is made from pressed whole, fermented soybeans - so it’s richer in protein than tofu. Tempeh is also a great source of fiber. Although chickpeas are too high in carbs for keto, hummus - a dip made from chickpeas, tahini, Supraketo Official and olive oil - can work on keto in small amounts. If you’d rather avoid beans altogether, there are some other keto-friendly foods you can use as substitutes. Mushrooms: Like beans, mushrooms can absorb the flavor of what they’re cooked in. Although the texture is different, they can be a good substitute for beans in a variety of dishes.