From 9a215bc34bb33ccbe0f81d5583867e9ad4346959 Mon Sep 17 00:00:00 2001 From: Giselle Dowse Date: Sun, 4 May 2025 21:20:07 +0000 Subject: [PATCH] Add Deadlift Routine: The Cornerstone Of Strength --- ...-Routine%3A-The-Cornerstone-Of-Strength.md | 29 +++++++++++++++++++ 1 file changed, 29 insertions(+) create mode 100644 Deadlift-Routine%3A-The-Cornerstone-Of-Strength.md diff --git a/Deadlift-Routine%3A-The-Cornerstone-Of-Strength.md b/Deadlift-Routine%3A-The-Cornerstone-Of-Strength.md new file mode 100644 index 0000000..7ba7561 --- /dev/null +++ b/Deadlift-Routine%3A-The-Cornerstone-Of-Strength.md @@ -0,0 +1,29 @@ +The second part of toning yourself is eating right. A high protein, high fiber, low fat diet will allow you to you melt the pounds off and help human body build and tone your muscles. High protein low fat meat includes chicken, fish and lean cuts of red burgers. These varieties of meat should be baked or broiled, definitely not fried. 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