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Use Odd Object Training - Significantly I love using the barbell for lots of training with athletes, Additionally recommend using odd objects like sandbags, kettlebells and waterballs much too. This type of training will really help jointly with your grip, also it uses a lot of your stabilizing muscles don't get worked that as a rule.
Is your Deadlift or Squat hurtin'? Try performing some jumps before your pull or squat. Do about 5 jumps either onto a plyo box, on stairs, over a bench, or simply to do Vertical Jumps. I picked this up from Joe Defranco and it always has a tendency to help obtain the big leg exercises chasing hitting a wall.
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